Green Glow BO[W]LD

A flavour-forward feast of fresh greens, grains, and vibrant veggies. Choose your own toppings and finish with one of our house-made global dressings. Add fire-grilled protein to power up your craveable bowl. Garnished with black sesame seeds.

Fire-Kissed Chicken BO[W]LD

Juicy, fire-grilled chicken tenders infused with your choice of house-made bold marinades including Ginger Garlic, Sriracha Honey, or Miso. Build it your way with fresh toppings, vibrant house-made dressings, and globally inspired taste. Every flavour layer kicks life up a notch. Garnished with black sesame seeds.

BO[W]LD Tide Salmon

Salmon fillet flame grilled to perfection infused with your choice of house-made bold marinades including Ginger Garlic, Sriracha Honey, or Miso. Build it your way with fresh toppings, vibrant house-made dressings, and globally inspired taste. Glow stronger with every bite. Garnished with black sesame seeds.

Tofu Steak BO[W]LD

Flame-finished tofu steaks that are crispy on the outside and tender on the inside. Infused with your choice of house-made bold marinades including Ginger Garlic, Sriracha Honey, or Miso. Build it your way with fresh toppings, vibrant house-made dressings, and globally inspired taste. Wellness never tasted so bold. Garnished with black sesame seeds.

Umami Earth BO[W]LD

Pulled shiitake mushrooms kissed by an open flame. Infused with your choice of house-made bold marinades including Ginger Garlic, Sriracha Honey or Miso. Build it your way with fresh toppings, vibrant house-made dressings, and globally inspired taste. It’s the fresh, plant-powered fuel you’ve been craving. Garnished with black sesame seeds.

Fire-Kissed Chicken BO[W]LD

Juicy, fire-grilled chicken tenders infused with your choice of house-made bold marinades including Ginger Garlic, Sriracha Honey, or Miso. Build it your way with fresh toppings, vibrant house-made dressings, and globally inspired taste. Every flavour layer kicks life up a notch. Garnished with black sesame seeds.

BO[W]LD Tide Salmon

Salmon fillet flame grilled to perfection infused with your choice of house-made bold marinades including Ginger Garlic, Sriracha Honey, or Miso. Build it your way with fresh toppings, vibrant house-made dressings, and globally inspired taste. Glow stronger with every bite. Garnished with black sesame seeds.

Protein Power BO[W]LD

Fuel your day with 70g of clean and lean protein. This energizing BO[W]LD layers quinoa with edamame, broccoli, chickpeas, black beans, and beluga lentils. Topped with your choice of miso salmon, chicken, or tofu. Finished with a scoop of creamy hummus and our house made Green Glow dressing, it’s a powerhouse of flavour and strength.

Sticky Seoul Chicken

Grilled chicken skewers tossed in a sweet heat Seoul sesame glaze, layered over zesty cilantro lime rice and beluga lentils. Fresh cabbage, mixed leaf lettuce, cucumber, carrot, and scallions add crunch and brightness. Finished with cilantro and sesame seeds. 33g of protein

Charred Lemon Bomb Chicken

Bright, citrusy lemon sauce over grilled chicken skewers and cilantro lime rice with beluga lentils for a fresh, coastal inspired base. Cherry tomatoes, mixed leaf lettuce, cucumber, and chickpeas add crunch and balance. Finished with parsley and pumpkin seeds. 36g of protein.

Chili Lime Snap Salmon

Chili-lime salmon glazed in a bold citrus sesame dressing over cilantro lime rice. Cucumber, mixed leaf lettuce, mango, and cabbage bring fresh crunch with a hint of heat. Finished with scallions and sesame seeds. 31g of protein.

Garden Herb Egg Bowl

Limited-time offer: 20% off - now $9.99 (regular price $17.49)! Bright coast lemon sauce over fresh lemon herb quinoa for a light, zesty taste. Mixed leaf lettuce, cucumber, cherry tomatoes, shaved carrot, and pickled red onion add crisp, refreshing texture. Finished with herb ranch dressing, parsley, and pumpkin seeds. 20g of protein.

Brown Rice

Brown rice

Quinoa

Quinoa

Mixed Greens

Mixed greens

Honey Mustard

Tangy mustard with the sweetness of honey and a hint of turmeric

Sweet Thai Chili

Sweet chili with mild heat

Ginger Lime

Zesty blend of fresh ginger and tangy lime

Sesame Wafu

A BO{W]LD Japanese style dressing –nutty sesame, savoury soy and a kick of chili heat

Green Glow Dressing

Fresh herbs with a green glow zest

Seoul Heat Dressing

Bright Coast Dressing

Citrus Sesame Dressing

Garden Herb Ranch Dressing

Chicken Tender

Grilled chicken tender (2pc)

Salmon Fillet

Grilled salmon fillet (1pc)

Tofu Steak

Grilled tofu steak

Pulled Shiitake Mushroom

Pulled shiitake mushrooms

New / School Plant Based Salmon

Plant based salmon

Chocolate Chip Salted Peanut Butter Blondie

Shockingly Healthy® Chocolate Chip Salted Peanut Butter Blondie made with chickpeas and dates that dream big. Gluten Free. Vegan. Halal.

Double Chocolate Brownie

Shockingly Healthy® Double Chocolate Brownie made with chickpeas and dates that dream big. Gluten Free. Vegan. Halal.

Pepsi - Bottled 591ml

Pepsi - Bottled 591ml

Diet Pepsi - Bottled 591ml

Diet Pepsi - Bottled 591ml

7UP - Bottled 591ml

7UP - Bottled 591ml

Schweppes Ginger Ale - Bottled 591ml

Ginger Ale - Bottled 591ml

Mountain Dew - Bottled 591ml

Mountain Dew - Bottled 591ml

Bubly Lime - Can 473ml

Bubly Lime - Can 473ml

Bubly Blackberry - Can 473ml

Bubly Blackberry - Can 473ml

Aquafina Bottled Water - 591ml

Aquafina Bottled Water - 591ml

SAPSUCKER - The Lime One

A kiss of lime Sapsucker is sparkling water, naturally sweetened with organic maple sap. The subtle bubble and slightest hint of sweetness make it delicious, easy to drink and irresistibly refreshing. Sapsucker is plant-based, made in Ontario, certified organic, with no artificial sugar. Sapsucker is tapped in Canada from a sustainable source.

SAPSUCKER - The Lemon One

A spritz of lemon Sapsucker is sparkling water, naturally sweetened with organic maple sap. The subtle bubble and slightest hint of sweetness make it delicious, easy to drink and irresistibly refreshing. Sapsucker is plant-based, made in Ontario, certified organic, with no artificial sugar. Sapsucker is tapped in Canada from a sustainable source.

SAPSUCKER - The Peach One

Just Peachy Sapsucker is sparkling water, naturally sweetened with organic maple sap. The subtle bubble and slightest hint of sweetness make it delicious, easy to drink and irresistibly refreshing. Sapsucker is plant-based, made in Ontario, certified organic, with no artificial sugar. Sapsucker is tapped in Canada from a sustainable source.

[B] - Ginger Defence

With 10,200 mg of organic ginger and fermented ginger, 3,210 mg of organic turmeric, and oregano extract, Ginger Defence has anti-bacterial, antiviral, and anti-inflammatory properties to help defend against colds, flu, and whatever other bugs might be circulating. This tasty little shot is certainly nothing to sneeze at!

[B] - Cranberry Kombucha

I'm a sparkly, antioxidant-rich addition to any table, in any season. Like my saucy Thanksgiving sister, I'm crowd-pleasing yet tart, and pair well with gratitude. My cousins are Irish rockers—you could say I get my bubbles from that side of the family.

[B] - Green Ritual

The ultimate green shot is here. Greens + vitamins + brain-boosting benefits? Yes, please! Green Ritual is the easy (and delicious) way to get essential greens + vitamins—all in one go. Each shot has Omega-3s from Ahiflower oil (this is the only shot in Canada using this 100% plant-based omega source!) and Lion’s Mane, which contribute to brain function and development.

[B] - Lavender Lemonade

Experience our lemonade like never before: bolder, brighter, and bursting with zest. Each sip now delivers 100% of your Recommended Daily Allowance of Vitamin C. Trust us, you’ll want to visit our lemonade stand time and time again...Indulge in your personal oasis with each gulp. Our base of hydrating cold-pressed lemon water, sweetened with a touch of organic cane sugar, now comes enhanced with plant-based probiotics (1 billion CFUs per serving). Close your eyes and let the soothing notes of calming lavender transport you to a serene field of purple blooms. Refresh, rejuvenate, and relax with every delightful sip.

[B] - Ginger Tumeric Kombucha

I taste like an intense, zingy ginger beer, but with way less sugar, and no artificial additives. Though I’m arguably the tamest of the Kombuchas, I’m less of a sweetheart than my sparkling ginger cousins; the small amount of cane sugar added to me pre-fermentation is not for you, but for my live cultures. They consume it to help me help your gut.