BOGO Red Lentil & Kale Soup (28g protein, 11g fibre)

Add 1 to your cart and get 2. (both items must be identical, no exceptions). Red lentils, Onion, Garlic, Ginger, Kale, Carrots, Lemon Juice, Paprika, Turmeric, Cumin, Curry Powder, Salt and Black Peppers

Almond Lime (32g protein, 17g fibre) - WSF

With almond lime sauce, brown rice, organic ginger tofu, pickled carrots and daikon, roasted mushroom, caraway slaw, toasted almonds, cilantro, sesame, green onion, lime wedge, optional hot peppers

House Granola (13g protein, 11g fibre)

House-made granola topped with berries, cranberries, hemp seeds and oat milk

K&K Waffle (16g protein, 10g fibre)

House-made gluten-free waffle topped with organic blueberries, hemp seeds and coconut-cashew cream

Savoury Waffle (25g protein, 14g fibre)

Guac, scramble tofu, pickled onion, corn, green onion, pea shoots, sesame seeds and house dressing, kimchi optional

Overnight Oats

Gf rolled oats, chia seeds, maple syrup, oat milk, vanilla, topped with granola and hemp seeds

Açaí Bowl (12g protein, 19g fibre)

Organic açaí, organic banana, organic strawberries, coconut and avocado blended and topped with house granola, chia and hemp seeds and blueberries

Almond Banana Toast (12g protein, 6g fibre)

Seed & oat toast, almond butter, org banana, wild blueberries, sea salt

Avocado Toast (7g protein, 10g fibre)

Seed & oat toast, smashed avocado, cucumber, radish, pickled onion, pomegranate, sunflower parmesan, sea salt

Breakfast Bowl (26g protein, 17g fibre)

With guacamole, pico de gallo, sweet potato (or brown rice), roasted mushroom, organic kale, organic tofu scramble, black beans, organic sprouts, sesame

Mediterranean Toast (10g protein, 10g fibre)

Seed & oat toast, pomegranate, olives, hummus, lime, toasted walnuts, fine herbs, organic sprouts, sea salt

Açaí Bowl (12g protein, 19g fibre)

Organic açaí, organic banana, organic strawberries, coconut and avocado blended and topped with house granola, chia and hemp seeds and blueberries

Green Bowl (15g protein, 18g fibre)

Organic kale, organic banana, organic pear, lime, ginger, hemp seeds, mint and avocado blended and topped with house granola, chia and hemp seeds and blueberries

Almond Chocolate Bowl (29g protein, 35g fibre)

Almond butter, cacao, dates, chia seeds and avocado blended and topped with house granola, chia and hemp seeds and blueberries

Golden Mango Bowl

Mango, banana, hemp seeds, turmeric, ginger and avocado topped our house granola, coconut flakes, chia and hemp seeds and fresh blueberries

Blueberry Bowl

Wild blueberries, cashews, lemon, dates, vanilla, flax and avocado blended and topped with house granola, chia and hemp seeds and blueberries

Almond Lime (32g protein, 17g fibre)

With almond lime sauce, brown rice, organic ginger tofu, pickled carrots and daikon, roasted mushroom, caraway slaw, toasted almonds, cilantro, sesame, green onion, lime wedge, optional hot peppers

Oaxaca (29g protein, 26g fibre)

With pico de gallo, guacamole, cashew cream, brown rice, black beans, organic kale, beets, non-GMO corn, daikon, hemp seeds, non-GMO corn tortilla chips, lime wedge

Cauliflower Tahini (27g protein, 20g fibre)

With lemon tahini and chimichurri, organic quinoa, hummus, roasted cauliflower, za’atar salsa, carrots, cabbage, beets, mint, pomegranate, organic greens, radish, pickled onions, sesame seeds, seed & oat crackers

First Canadian Place (36g protein, 25g fibre)

With maple dijon dressing, organic kale, romaine, organic tempeh, organic quinoa, roasted sweet potato, beets, pomegranate, carrots, watermelon radish, cabbage, organic sprouts, sunflower and sesame seeds

Power Bowl (41g protein, 30g fibre)

With house vinaigrette, dill white beans, hemp & sunflower falafel, broccoli, org greens, cucumber, radish, green onion, dill, sunflower seeds, hummus

Ginger Peanut (24g protein, 8g fibre)

With ginger peanut sauce, organic kale, romaine, organic ginger tofu, broccoli, cucumber, avocado, cherry tomatoes, cabbage, cashews, scallion, basil, cilantro, lime

Falafel Bowl (37g protein, 28g fibre)

With lemon tahini & house vinaigrette, hemp & sunflower falafel, quinoa, romaine, carrots, cherry tomatoes, olives, sauerkraut, radish, pomegranate, walnuts, sunflower parmesan, za’atar spice

K&K Paleo (38g protein, 28g fibre)

With lemon tahini and chimichurri, sweet potato, baked hemp & sunflower balls, house sauerkraut, carrots, cucumber, organic greens, cabbage, organic sprouts

Build Your Own Bowl

Any mix you like

Miso Ginger Broth Bowl (21g protein, 8g fibre)

House kimchi, carrots, broccoli, mushroom, organic tofu, cabbage, brown rice, sesame, green onion

Golden Curry (19g protein, 10g fibre)

Eggplant, zucchini, organic tofu and sweet potato, with golden curry sauce, on a bed of organic kale and brown rice, topped with roasted cashews, cilantro & basil, green onion, lime wedge.

Guac Burger (17g protein, 17g fibre)

Lentil walnut house patty (red lentils, quinoa, garlic, mushroom, onion, tapioca, flax, walnut, olive oil, paprika, black pepper), pico de gallo, guacamole, pickled onions, organic sprouts, on a bed of rice or greens or a GF bun (+2), with side salad and roasted sweet potato

Tahini Burger (22g protein, 17g fibre)

Lentil & walnut house patty (red lentils, quinoa, garlic, mushroom, onion, tapioca, flax, walnut, olive oil, paprika, black pepper), lemon tahini, hummus, za’atar salsa, pomegranate, mint, on a bed of rice or greens or in a GF bun (+2) with side salad and roasted sweet potato

Red Lentil & Kale Soup (28g protein, 11g fibre)

Red lentils, Onion, Garlic, Ginger, Kale, Carrots, Lemon Juice, Paprika, Turmeric, Cumin, Curry Powder, Salt and Black Peppers

Guac & Chips (8g protein, 11g fibre)

With pico de gallo, non-GMO corn tortilla chips, hemp, pickled onions

Cauliflower Side (11g protein, 6g fibre)

With pomegranate, sunflower parmesan, chimichurri, lemon tahini, pickled onions, organic sprouts

Roasted Sweet Potato (3g protein, 6g fibre)

Pickled jalapeño, green onion, sunflower & sesame, lemon tahini

Lemon Drop Smoothie (12g protein, 5g fibre)

Lemon juice, maple syrup, apple cider vinegar, cashews, dates, hemp seeds, vanilla, turmeric, ginger

Green Smoothie (9g protein, 9g fibre)

Organic kale, organic banana, organic pear, lime, ginger, hemp seeds, mint

Almond Chocolate Smoothie (23g protein, 26g fibre)

Almond butter, cacao, dates and chia seeds

Blueberry Smoothie (5g protein, 11g fibre)

Wild blueberries, cashews, lemon, dates, vanilla, flax

Açaí Smoothie (6g protein, 10g fibre)

Organic açaí, oat milk, organic banana, organic strawberries.

Golden Mango Smoothie

Mango, banana, hemp seeds, turmeric, ginger

Almond Lime (serves 4-6)

With almond lime sauce, brown rice, organic ginger tofu, pickled carrots and daikon, roasted mushroom, caraway slaw, toasted almonds, cilantro, sesame, green onion, lime wedge, optional hot peppers

First Canadian Place (serves 4-6)

With maple dijon dressing, organic kale, org greens, organic tempeh, organic quinoa, roasted sweet potato, beets, pomegranate, carrots, watermelon radish, cabbage, organic sprouts, sunflower and sesame seeds

Oaxaca (serves 4-6)

With pico de gallo, guacamole, cashew cream, brown rice, black beans, organic kale, beets, non-GMO corn, daikon, hemp seeds, non-GMO corn tortilla chips, lime wedge

Cauliflower Tahini (serves 4-6)

With lemon tahini and chimichurri, organic quinoa, hummus, roasted cauliflower, za’atar salsa, carrots, cabbage, beets, mint, pomegranate, organic greens, radish, pickled onions, sesame seeds, seed & oat crackers

Breakfast Bowl (serves 4-6)

With guacamole, pico de gallo, sweet potato (or brown rice), roasted mushroom, organic kale, organic tofu scramble, black beans, organic sprouts, sesame

Ginger Peanut (serves 4-6)

With ginger peanut sauce, organic kale, romaine, organic ginger tofu, broccoli, cucumber, avocado, cherry tomatoes, cabbage, cashews, scallion, basil, cilantro, lime

Power Bowl (serves 4-6)

With house vinaigrette, dill white beans, hemp & sunflower falafel, broccoli, org greens, cucumber, radish, green onion, dill, sunflower seeds, hummus

Falafel Bowl (serves 4-6)

With lemon tahini & house vinaigrette, hemp & sunflower falafel, quinoa, romaine, carrots, cherry tomatoes, olives, sauerkraut, radish, pomegranate, walnuts, sunflower parmesan, za’atar spice

Guac Burger (serves 6)

Lentil walnut house patty (red lentils, quinoa, garlic, mushroom, onion, tapioca, flax, walnut, olive oil, paprika, black pepper), pico de gallo, guacamole, pickled onions, organic sprouts, on a bed of rice, with side salad and roasted sweet potato

Tahini Burger (serves 6)

Lentil & walnut house patty (red lentils, quinoa, garlic, mushroom, onion, tapioca, flax, walnut, olive oil, paprika, black pepper), lemon tahini, hummus, za’atar salsa, pomegranate, mint, on a bed of rice, with side salad and roasted sweet potato

Chocolate Oat Square (10g protein, 6g fibre)

Gluten-Free Rolled Oats, Almond Flour, Flax, Coconut Sugar, Raw Cane Sugar, Coconut Oil, Chocolate Chips, Cinnamon, Baking Soda, Sea Salt

SFTE Ultimate Chocolate Chip Cookie (3g protein, 3g fibre)

Organic evaporated cane juice, dairy-free chocolate chips (organic evaporated cane juice, cocoa mass, cocoa butter, soy lecithin, ground vanilla beans), gluten-free flour blend (rice flour, potato starch, tapioca starch, rice bran, cellulose, psyllium), sunflower oil, organic sustainable palm fruit oil, gluten-free oats, blackstrap molasses, flax seeds, natural vanilla, baking soda, sea salt.

Cashew Cookie (2g protein, 0g fibre)

Cashew Butter, Sunflower Oil, Organic Cane Sugar, Organic Tofu, Baking Soda, Sea Salt

Banana Chocolate Chip Muffin (4g protein, 6g fibre)

Organic bananas, gluten free flour blend (rice flour, potato starch, tapioca starch, cellulose, psyllium), organic evaporated cane juice, sunflower oil, dairy free chocolate chips (organic cane sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla bean seeds), coconut milk, lemon juice, applesauce, baking powder, baking soda, sea salt.

SFTE Keto Peanut Butter Cookies

Natural peanut butter, erythritol, bamboo fiber, peanut flour, peanut oil, inulin, baking soda, monk fruit concentrate, flaxseed, sea salt.

SFTE Sugar Free Keto Brownies

Almond flour, sugar free chocolate (unsweetened chocolate, inulin, erythritol, cocoa butter, steviol glycosides, natural vanilla extract), cocoa, coconut oil, inulin, erythritol, bamboo fiber, natural vanilla extract, monk fruit concentrate, baking soda, sea salt.

Paleo Pecan Pie Bar (2g protein, 2g fibre)

Cassava Flour, Coconut Oil, Maple Syrup, Salt, Coconut Sugar, Salt, Pecans

Chocolate Zucchini Muffin (4g protein, 6g fibre)

Zucchini, gluten free flour blend (rice flour, potato starch, tapioca starch, cellulose, psyllium), organic evaporated cane juice, sunflower oil, coconut milk, cocoa, organic rice milk, dairy free chocolate chips (organic cane sugar, unsweetened chocolate, cocoa butter, soy lecithin, vanilla bean seeds), applesauce, flaxseed, baking soda, apple cider vinegar, baking powder, sea salt.

Paleo Walnut Cookie (5g protein, 2g fibre)

Almond Flour, Monkfruit, Walnuts, Salt, Vanilla, Coconut Oil, 100% dark chocolate

Paleo Brownie Ganache (7g protein, 6g fibre)

Almond Flour, Organic Coconut Flour, Organic Tapioca Starch, Organic Golden Flaxseed Meal, Filtered Water, Pure Vanilla Extract, Organic Coconut Sugar, Organic Coconut Milk, Organic Avocado Oil, Himalayan Sea Salt, Unsweetened Cocoa Powder, Semi Sweet Chocolate (Cocoa Mass, Cocoa Butter, Brown sugar)

Paleo and Protein Banana Bread (16.8g protein, 14.4g fibre)

Almond Flour, Organic Coconut Flour, Organic Psyllium Husk, Almond Butter, Bananas, Pure Vanilla Extract, Organic Maple Syrup, Organic Coconut Milk, Organic Coconut Oil, Himalayan Sea Salt, Semi Sweet Chocolate (Cocoa Mass, Cocoa Butter, Brown sugar), Baking Soda, Cream of tartar